5 Stories That Could Be Holding You Back
What am I doing wrong?
Have you ever asked yourself why things aren’t changing for you, whether personally or professionally? You’ve done everything you can think of to change direction, but you always end up back at square one. But maybe it’s just that: changing how you think. Whether we know it or not, our subconscious is perpetually at work, feeding us biases and stories. Stories inform emotions, emotions inform actions.
Our conscious brain, what we are actively thinking about, opposes the subconscious brain, what’s going on beneath the surface. The conscious brain methodically deals in facts and figures and can process only up to 9 things at a time while our subconscious brain is a messy composite of deeply influential experiences and emotions, processing millions of ideas simultaneously. This is both fascinating and frightening as we realize that the subconscious could be a great enabler and deciding factor in our actions and thoughts. Story informs your actions 100% of the time, you’re simply not aware of it.
You’re always having a conversation with yourself which results in stories being formed. So stories surround us, but the five stories that are most likely to hold you back professionally or personally are:
- The self doubt story. People will know that I’m not good enough or smart enough. These negative stories pile on top of each other until we perceive it as the truth.
- The fear of failure story. A story of a past mistake repeats itself. You’re afraid to try something new because you can’t shake the notion that it will go wrong.
- The unknown story. Change is hard, so we fear the unknown and our possible inability to handle it. But you are more capable than you know.
- The assumptions story. We all assign meaning to people’s behaviors and interpret their actions. Our minds have a way of spiraling out on us. We can’t assume just because Bob didn’t wave to me at work today like he normally does that he is furiously angry at me.
- The overconfidence story. You say “I got this. I have it all figured out”. We tell ourselves what we want to happen and hear versus what is happening in reality. Our confidence and judgments sometimes cloud our ability to make the right decisions.
80% of what you said to yourself yesterday, you say to yourself today. You have to engage your conscious brain to first realize that these stories are being told before you can identify what stories are being told. Story creates bias, that bias instructs our behaviors. Start digging deep and figure out the stories you are telling yourself that are holding you back.
Nudge: Tell yourself a new story of positive change!
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